:root{--radius: 18px;--radius-sm: 12px;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 24px;--space-6: 32px;--font-sans: system-ui, -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--ease: cubic-bezier(.2, .7, .2, 1);--c-kcal: #ef6c3b;--c-protein: #3b82f6;--c-carbs: #f59e0b;--c-fat: #a855f7}:root[data-theme=light]{color-scheme:light;--bg: #f4f6fa;--surface: #ffffff;--surface-2: #f0f2f6;--border: #e1e3e8;--line: color-mix(in srgb, #e1e3e8 65%, transparent);--text: #1b1d22;--text-muted: #6b7280;--primary: #2563eb;--primary-contrast: #ffffff;--danger: #dc2626;--shadow: 0 1px 2px rgba(16, 24, 40, .04), 0 8px 24px rgba(16, 24, 40, .06);--shadow-hover: 0 2px 4px rgba(16, 24, 40, .05), 0 16px 36px rgba(16, 24, 40, .1);--shadow-modal: 0 24px 60px rgba(16, 24, 40, .22)}:root[data-theme=dark]{color-scheme:dark;--bg: #0f1115;--surface: #171a21;--surface-2: #1e222b;--border: #2a2f3a;--line: color-mix(in srgb, #2a2f3a 80%, transparent);--text: #e8eaed;--text-muted: #9aa3b2;--primary: #3b82f6;--primary-contrast: #ffffff;--danger: #f05252;--shadow: 0 1px 2px rgba(0, 0, 0, .4), 0 8px 24px rgba(0, 0, 0, .3);--shadow-hover: 0 2px 4px rgba(0, 0, 0, .45), 0 16px 36px rgba(0, 0, 0, .45);--shadow-modal: 0 24px 60px rgba(0, 0, 0, .6)}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;font-family:var(--font-sans);background:var(--bg);color:var(--text);font-size:14px;line-height:1.5;-webkit-font-smoothing:antialiased}h1,h2,h3{margin:0;font-weight:650}button{font-family:inherit;cursor:pointer}input,select{font-family:inherit;font-size:14px;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:7px 10px;outline:none}input:focus,select:focus{border-color:var(--primary)}a{color:inherit;text-decoration:none}.app-shell{display:flex;flex-direction:column;min-height:100%}.navbar{display:flex;align-items:center;gap:var(--space-4);padding:var(--space-3) var(--space-5);background:var(--surface);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:10}.navbar .brand{font-weight:700;font-size:16px;margin-right:var(--space-3)}.nav-links{display:flex;gap:var(--space-2)}.nav-link{padding:6px 12px;border-radius:var(--radius-sm);color:var(--text-muted);font-weight:550}.nav-link:hover{background:var(--surface-2);color:var(--text)}.nav-link.active{background:var(--primary);color:var(--primary-contrast)}.navbar .spacer{flex:1}.app-version{margin-left:var(--space-2);font-size:11px;color:var(--muted, #999);opacity:.7;-webkit-user-select:none;user-select:none;white-space:nowrap}.page{padding:var(--space-5);max-width:1100px;width:100%;margin:0 auto}.page-header{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-5)}.page-header h1{font-size:22px}.page-header .spacer{flex:1}.btn{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:var(--radius-sm);padding:7px 14px;font-weight:550;font-size:14px}.btn:hover{background:var(--surface-2)}.btn.primary{background:var(--primary);border-color:var(--primary);color:var(--primary-contrast)}.btn.primary:hover{filter:brightness(1.06)}.btn.danger{color:var(--danger);border-color:var(--border)}.btn.danger:hover{background:color-mix(in srgb,var(--danger) 12%,transparent)}.btn.icon{padding:6px 9px}.btn.sm{padding:4px 9px;font-size:13px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow)}.field{display:flex;flex-direction:column;gap:4px}.field label{font-size:12px;font-weight:600;color:var(--text-muted)}.muted{color:var(--text-muted)}.empty-state{text-align:center;padding:var(--space-6);color:var(--text-muted)}.picker-group-header{display:flex;align-items:center;gap:var(--space-2);width:100%;text-align:left;background:var(--surface-2);color:var(--text-muted);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;padding:8px var(--space-4);border:none;border-bottom:1px solid var(--border)}.picker-group-header:hover{color:var(--text)}.picker-group-header .chevron{font-size:9px;transition:transform .15s ease;display:inline-block}.picker-group-header .chevron.open{transform:rotate(90deg)}.picker-group-header .group-name{flex:1}.picker-group-header .group-count{background:var(--surface);color:var(--text-muted);border-radius:999px;padding:1px 8px;font-size:11px}.item-row.picker-food{padding-left:var(--space-6)}.weight-chart{width:100%;height:auto;display:block}.weight-chart .grid{stroke:var(--border);stroke-width:1}.weight-chart .axis{fill:var(--text-muted);font-size:11px}.weight-chart .line{fill:none;stroke:var(--primary);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.weight-chart .area{fill:color-mix(in srgb,var(--primary) 14%,transparent);stroke:none}.weight-chart .dot{fill:var(--surface);stroke:var(--primary);stroke-width:2}.diff-up{color:var(--c-kcal);font-weight:600}.diff-down{color:var(--c-protein);font-weight:600}.filter-chips{display:flex;flex-wrap:wrap;gap:var(--space-2)}table.data{width:100%;border-collapse:collapse}table.data th,table.data td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--border)}table.data th{font-size:12px;text-transform:uppercase;letter-spacing:.03em;color:var(--text-muted)}table.data td.num,table.data th.num{text-align:right;font-variant-numeric:tabular-nums}table.data tr:last-child td{border-bottom:none}.session-bar{display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-2);padding:var(--space-2) var(--space-4)}.session-bar label{font-size:13px;color:var(--text-muted)}.session-note{margin:0;padding:0 var(--space-4) var(--space-2);font-size:13px;color:var(--text-muted)}.exercise-block{border-top:1px solid var(--border);padding:var(--space-3) var(--space-4)}.exercise-head{display:flex;align-items:center;gap:var(--space-2);margin-bottom:6px}.exercise-head .ex-name{font-weight:650}.exercise-head .ex-muscle{color:var(--text-muted);font-size:12px}.exercise-notes{width:100%;margin-bottom:8px;font-size:13px}.set-row{display:grid;grid-template-columns:44px 1fr 1fr 30px;align-items:center;gap:var(--space-2);padding:4px 0}.set-row.head{color:var(--text-muted);font-size:11px;text-transform:uppercase;letter-spacing:.03em}.set-row .set-n{text-align:center;font-variant-numeric:tabular-nums;color:var(--text-muted)}.set-row input{text-align:center;padding:5px 6px}.set-del{background:none;border:none;color:var(--text-muted);font-size:15px;padding:2px}.set-del:hover{color:var(--danger)}.macros{display:flex;gap:var(--space-2);flex-wrap:wrap}.macro{display:inline-flex;align-items:baseline;gap:4px;font-variant-numeric:tabular-nums;font-size:13px;padding:2px 8px;border-radius:999px;background:var(--surface-2)}.macro .dot{width:8px;height:8px;border-radius:50%;align-self:center}.macro.kcal .dot{background:var(--c-kcal)}.macro.protein .dot{background:var(--c-protein)}.macro.carbs .dot{background:var(--c-carbs)}.macro.fat .dot{background:var(--c-fat)}.macro b{font-weight:650}.macro span{color:var(--text-muted);font-size:11px}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;display:flex;align-items:center;justify-content:center;padding:var(--space-4);z-index:100}.modal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);width:100%;max-width:480px;max-height:90vh;overflow:auto}.modal-header{display:flex;align-items:center;padding:var(--space-4) var(--space-5);border-bottom:1px solid var(--border)}.modal-header h2{font-size:17px}.modal-body{padding:var(--space-5);display:flex;flex-direction:column;gap:var(--space-4)}.modal-footer{display:flex;justify-content:flex-end;gap:var(--space-2);padding:var(--space-4) var(--space-5);border-top:1px solid var(--border)}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3)}.row{display:flex;align-items:center;gap:var(--space-2)}.planner-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-4)}@media(max-width:720px){.planner-grid{grid-template-columns:1fr}}.meal-card-header{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--border)}.meal-card-header h3{font-size:15px;flex:1}.item-row{display:flex;align-items:center;gap:var(--space-2);padding:8px var(--space-4);border-bottom:1px solid var(--border)}.item-row .name{flex:1;min-width:0}.item-row.meal-item{flex-wrap:wrap}.item-row.meal-item .name{flex:1 1 120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.item-row.meal-item .name .sub{white-space:nowrap}.item-row.meal-item .macros{flex-basis:100%}.item-row .name .sub{font-size:12px;color:var(--text-muted)}.item-row input.grams{width:72px;text-align:right}.totals-bar{position:sticky;bottom:0;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:var(--space-4);display:flex;align-items:center;gap:var(--space-4);margin-top:var(--space-5)}.totals-bar .label{font-weight:650;font-size:15px}.day-summary{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-4);margin-top:var(--space-5)}@media(max-width:720px){.day-summary{grid-template-columns:1fr}}.summary-card{padding:var(--space-4)}.summary-title{font-size:14px;margin-bottom:var(--space-3)}.summary-title-row{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-3)}.summary-title-row .summary-title{flex:1;margin-bottom:0}.macro-donut{display:flex;align-items:center;gap:var(--space-4)}.macro-donut .donut-track{fill:none;stroke:var(--surface-2);stroke-width:18}.macro-donut .donut-seg{fill:none;stroke-width:18;transform:rotate(-90deg);transform-origin:80px 80px;transition:stroke-dasharray .25s ease}.donut-legend{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.donut-legend li{display:flex;align-items:center;gap:var(--space-2);font-size:13px}.donut-legend .dot{width:10px;height:10px;border-radius:50%}.donut-legend .lg-label{flex:1;color:var(--text-muted)}.day-goals{display:flex;flex-direction:column;gap:var(--space-3)}.goal-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:4px;font-size:13px}.goal-label{font-weight:600}.goal-values{font-variant-numeric:tabular-nums}.progress{height:8px;background:var(--surface-2);border-radius:999px;overflow:hidden}.progress-fill{height:100%;border-radius:999px;transition:width .25s ease}.progress-fill.kcal{background:var(--c-kcal)}.progress-fill.protein{background:var(--c-protein)}.progress-fill.carbs{background:var(--c-carbs)}.progress-fill.fat{background:var(--c-fat)}.week-header{display:flex;align-items:center;gap:var(--space-2);margin-bottom:8px}.calc-panel{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-4);background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius)}.day-header{display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-3);margin-bottom:var(--space-3)}.day-title{font-size:22px;cursor:text}.day-title-input{font-size:22px;font-weight:650;padding:4px 8px}.day-date{margin-left:auto}.day-toolbar{display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-2);padding:var(--space-2) var(--space-3);background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:var(--space-4)}.toolbar-group{display:flex;flex-wrap:wrap;gap:var(--space-2)}.toolbar-spacer{flex:1}@media(max-width:720px){.day-date{margin-left:0}.toolbar-spacer{flex-basis:100%;height:0}}h1,h2,h3{letter-spacing:-.01em}.page{position:relative;isolation:isolate;max-width:1180px;padding-bottom:var(--space-6)}.page:before{content:"";position:absolute;z-index:-1;inset:0 0 auto;height:340px;pointer-events:none;background:radial-gradient(520px 220px at 82% 0%,rgba(167,139,250,.16),transparent 70%),radial-gradient(420px 200px at 8% 12%,rgba(52,211,153,.12),transparent 70%);-webkit-mask-image:linear-gradient(90deg,transparent,#000 18%,#000 82%,transparent);mask-image:linear-gradient(90deg,transparent,#000 18%,#000 82%,transparent)}:root[data-theme=dark] .page:before{opacity:.55}.navbar{gap:var(--space-3);padding:10px var(--space-5);background:color-mix(in srgb,var(--surface) 86%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.navbar .brand{display:inline-flex;align-items:center;gap:8px;font-size:18px;font-weight:800;letter-spacing:-.01em}.nav-links{gap:4px;min-width:0;overflow-x:auto;scrollbar-width:none}.nav-links::-webkit-scrollbar{display:none}.nav-link{display:inline-flex;align-items:center;gap:8px;padding:8px 14px;border-radius:12px;font-weight:600;white-space:nowrap;transition:background-color .18s,color .18s,box-shadow .18s}.nav-link.active{box-shadow:0 6px 16px color-mix(in srgb,var(--primary) 30%,transparent)}.navbar .btn{white-space:nowrap}.theme-toggle .p-icon{color:#f59e0b}@media(max-width:960px){.navbar{flex-wrap:wrap;row-gap:8px}.nav-links{order:3;flex-basis:100%}}@media(max-width:520px){.navbar{padding:8px var(--space-4)}.navbar .btn-label{display:none}}.page-header{flex-wrap:wrap;gap:var(--space-3) var(--space-4);margin-bottom:var(--space-5)}.page-icon{flex:0 0 auto;display:grid;place-items:center;width:48px;height:48px;border-radius:16px;color:var(--c);background:color-mix(in srgb,var(--c) 16%,var(--surface))}.page-heading{min-width:0}.page-header h1{font-size:30px;font-weight:800;letter-spacing:-.02em;line-height:1.15}.page-subtitle{margin:2px 0 0;color:var(--text-muted);font-size:14.5px}.page-actions{display:flex;flex-wrap:wrap;gap:var(--space-2)}@media(max-width:640px){.page{padding:var(--space-4)}.page-header h1{font-size:25px}.page-header .spacer{display:none}}.btn{border-radius:var(--radius-sm);padding:9px 16px;font-weight:600;border-color:var(--line);transition:background-color .18s,border-color .18s,color .18s,box-shadow .18s,transform .18s var(--ease)}.btn:hover{transform:translateY(-1px);box-shadow:0 4px 12px #10182814}.btn:active{transform:scale(.97);box-shadow:none}.btn:disabled{opacity:.55;cursor:not-allowed;transform:none;box-shadow:none}.btn:focus-visible{outline:2px solid color-mix(in srgb,var(--primary) 55%,transparent);outline-offset:2px}.btn .p-icon{flex:0 0 auto}.btn.sm{padding:6px 12px;border-radius:10px}.btn.icon{padding:7px;border-radius:10px}.btn.icon.sm{padding:6px}.btn.primary{border-color:var(--primary);box-shadow:0 6px 16px color-mix(in srgb,var(--primary) 28%,transparent)}.btn.primary:hover{box-shadow:0 8px 20px color-mix(in srgb,var(--primary) 36%,transparent)}.btn.primary:disabled{box-shadow:none}.btn.ghost{background:transparent;border-color:transparent;color:var(--text-muted)}.btn.ghost:hover{background:var(--surface-2);color:var(--text);box-shadow:none}.btn.ghost.danger:hover{background:color-mix(in srgb,var(--danger) 12%,transparent);color:var(--danger)}.btn.soft{color:var(--primary);background:color-mix(in srgb,var(--primary) 5%,var(--surface));border:1.5px solid color-mix(in srgb,var(--primary) 40%,transparent)}.btn.soft:hover{background:color-mix(in srgb,var(--primary) 11%,var(--surface))}.tone-orange .p-icon{color:#f97316}.tone-purple .p-icon{color:#a855f7}.tone-green .p-icon{color:#22c55e}.btn.tone-blue{background:color-mix(in srgb,#3b82f6 12%,var(--surface));border-color:transparent;color:color-mix(in srgb,#3b82f6 75%,var(--text))}.btn.tone-violet{background:color-mix(in srgb,#8b5cf6 12%,var(--surface));border-color:transparent;color:color-mix(in srgb,#8b5cf6 75%,var(--text))}.btn.tone-blue:hover{background:color-mix(in srgb,#3b82f6 18%,var(--surface))}.btn.tone-violet:hover{background:color-mix(in srgb,#8b5cf6 18%,var(--surface))}.btn.tone-red{background:color-mix(in srgb,var(--danger) 10%,var(--surface));border-color:transparent}.btn.tone-red:hover{background:color-mix(in srgb,var(--danger) 16%,var(--surface))}input,select,textarea{border-radius:var(--radius-sm);padding:9px 12px;border-color:var(--line);transition:border-color .18s,box-shadow .18s}input:hover,select:hover{border-color:color-mix(in srgb,var(--primary) 30%,var(--border))}input:focus,select:focus,textarea:focus{border-color:var(--primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--primary) 20%,transparent)}select{cursor:pointer}input[type=date]{font-variant-numeric:tabular-nums;cursor:pointer}.field label{font-size:12.5px}.card{border-radius:var(--radius);border-color:var(--line);box-shadow:var(--shadow);transition:transform .22s var(--ease),box-shadow .22s var(--ease);animation:ui-rise .45s var(--ease) backwards;animation-delay:calc(var(--i, 0) * 60ms)}.card:hover{transform:translateY(-2px);box-shadow:var(--shadow-hover)}.modal .card{animation:none;transition:none}.modal .card:hover{transform:none}.card:has(>table.data){overflow-x:auto}.empty-state{padding:var(--space-6) var(--space-5);font-size:14px}.empty-card{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);padding:var(--space-6) var(--space-4);text-align:center}.empty-card p{margin:0}.p-art{width:150px;height:auto;flex:0 0 auto}.p-art-sm{width:120px}:root[data-theme=dark] .p-art,:root[data-theme=dark] .p-leaf{opacity:.8}:root[data-theme=dark] .p-blob{opacity:.14}@media(max-width:760px){.p-art{width:130px}}.row-icon{flex:0 0 auto;display:grid;place-items:center;width:36px;height:36px;border-radius:12px;color:var(--c, var(--primary));background:color-mix(in srgb,var(--c, var(--primary)) 12%,var(--surface))}.search-row{display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-3);margin-bottom:var(--space-3)}.search-field{flex:1 1 260px;max-width:420px;display:flex;align-items:center;gap:8px;padding:0 12px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);color:var(--text-muted);box-shadow:var(--shadow);transition:border-color .18s,box-shadow .18s}.search-field:focus-within{border-color:var(--primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--primary) 20%,transparent)}.search-field input{flex:1;min-width:0;border:none;background:transparent;box-shadow:none;padding:10px 0}.search-field input:focus{box-shadow:none}.count-chip,.tag{display:inline-block;padding:3px 10px;border-radius:999px;font-size:12px;font-weight:600;white-space:nowrap;color:var(--text-muted);background:var(--surface-2)}.cell-strong{font-weight:600}table.data th.macro-th:before{content:"";display:inline-block;width:7px;height:7px;margin-right:5px;border-radius:50%;vertical-align:1px;background:var(--m)}.week-section{margin-bottom:var(--space-5)}.week-header{flex-wrap:wrap;gap:var(--space-2);margin-bottom:10px}.week-chip{display:inline-flex;align-items:center;gap:6px;padding:5px 12px;border-radius:999px;font-size:13px;font-weight:700;color:color-mix(in srgb,var(--primary) 75%,var(--text));background:color-mix(in srgb,var(--primary) 10%,var(--surface))}.week-avg-label{font-size:12px}.item-row.history-day{flex-wrap:wrap;gap:10px 12px;padding:12px var(--space-4)}.item-row.history-day .name{flex:1 1 180px}table.data th,table.data td{padding:12px 16px;border-bottom-color:var(--line)}table.data th{font-size:11.5px;font-weight:700;letter-spacing:.05em;white-space:nowrap;background:color-mix(in srgb,var(--surface-2) 55%,var(--surface))}table.data td.num{white-space:nowrap}table.data tbody tr{transition:background-color .15s}table.data tbody tr:hover{background:color-mix(in srgb,var(--primary) 4%,var(--surface))}.item-row{border-bottom-color:var(--line);transition:background-color .15s}.item-row:hover{background:color-mix(in srgb,var(--primary) 4%,var(--surface))}.item-row .name{font-weight:600}.item-row .name .sub{font-weight:400}.picker-group-header{background:color-mix(in srgb,var(--surface-2) 70%,var(--surface));border-bottom-color:var(--line);transition:color .15s}.picker-group-header .group-count{font-weight:700}.filter-chips .btn{border-radius:999px;padding:6px 14px}.filter-chips .btn:not(.primary){background:var(--surface)}.modal-overlay{background:#0f121e73;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);animation:ui-fade .18s ease}.modal-overlay.dialog-overlay{z-index:110}.modal{border-radius:20px;border-color:var(--line);box-shadow:var(--shadow-modal);animation:ui-pop .22s var(--ease)}.modal-header{padding:18px 24px;border-bottom-color:var(--line)}.modal-header h2{font-size:18px;font-weight:750}.modal-body{padding:20px 24px}.modal-footer{padding:14px 24px;border-top-color:var(--line)}.calc-panel{border-radius:14px;border-color:var(--line)}.kcal{--m: var(--c-kcal)}.protein{--m: var(--c-protein)}.carbs{--m: var(--c-carbs)}.fat{--m: var(--c-fat)}.macros.pill{gap:6px}.macros.pill .macro{align-items:center;gap:5px;padding:4px 10px;font-size:12px;background:color-mix(in srgb,var(--m) 11%,var(--surface));transition:transform .15s var(--ease)}.macros.pill .macro:hover{transform:translateY(-1px)}.macros.pill .p-icon{color:var(--m);flex:0 0 auto}.macros.pill .macro b{font-weight:700}.progress{height:10px;background:color-mix(in srgb,var(--border) 55%,var(--surface-2))}.progress-fill{transition:width .6s var(--ease);animation:ui-grow .8s var(--ease) backwards}.progress-fill.kcal{background:linear-gradient(90deg,color-mix(in srgb,var(--c-kcal) 65%,#fff),var(--c-kcal))}.progress-fill.protein{background:linear-gradient(90deg,color-mix(in srgb,var(--c-protein) 65%,#fff),var(--c-protein))}.progress-fill.carbs{background:linear-gradient(90deg,color-mix(in srgb,var(--c-carbs) 65%,#fff),var(--c-carbs))}.progress-fill.fat{background:linear-gradient(90deg,color-mix(in srgb,var(--c-fat) 65%,#fff),var(--c-fat))}.progress-fill.over{background:var(--danger)}.goal-head{margin-bottom:6px}.summary-card{padding:16px 20px 20px}.summary-title-row{gap:12px;margin-bottom:var(--space-4)}.summary-title{font-size:17px;font-weight:750;margin:0}.summary-icon{flex:0 0 auto;display:grid;place-items:center;width:38px;height:38px;border-radius:50%;color:var(--c);background:color-mix(in srgb,var(--c) 16%,var(--surface))}.tone-pie{--c: #8b5cf6}.tone-target{--c: #3b82f6}.tone-total{--c: #22c55e}.tone-trend{--c: #0ea5e9}.tone-trophy{--c: #f59e0b}.tone-list{--c: #6366f1}.card-head{display:flex;align-items:center;flex-wrap:wrap;gap:12px;padding:16px 20px 12px}.summary-body{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:var(--space-3)}.day-toolbar{border-radius:var(--radius);border-color:var(--line);box-shadow:var(--shadow);padding:10px;margin-bottom:var(--space-5)}.day-title{font-size:30px;font-weight:800;letter-spacing:-.02em;line-height:1.15}.day-title-input{font-size:26px;font-weight:800}.meal-card{overflow:hidden}.meal-card-header{flex-wrap:wrap;gap:10px;padding:14px 16px;background:color-mix(in srgb,var(--meal, var(--primary)) 9%,var(--surface));border-bottom:1px solid color-mix(in srgb,var(--meal, var(--primary)) 14%,var(--border))}.meal-card-header h3{font-size:18px;font-weight:750;letter-spacing:-.01em}.meal-icon{flex:0 0 auto;display:grid;place-items:center;width:40px;height:40px;border-radius:50%;color:var(--meal, var(--primary));background:color-mix(in srgb,var(--meal, var(--primary)) 20%,var(--surface))}.weight-chart .grid{stroke:var(--line);stroke-dasharray:3 4}.weight-chart .line{stroke-width:3;stroke-dasharray:1;animation:ui-draw .9s var(--ease) backwards}.weight-chart .area{fill:color-mix(in srgb,var(--primary) 12%,transparent);animation:ui-fade .9s ease backwards}.weight-chart .dot{stroke-width:2.5;transform-box:fill-box;transform-origin:center;transition:transform .15s var(--ease)}.weight-chart .dot:hover{transform:scale(1.6)}.diff-up,.diff-down{display:inline-block;padding:2px 9px;border-radius:999px;font-size:12.5px}.diff-up{background:color-mix(in srgb,var(--c-kcal) 12%,var(--surface))}.diff-down{background:color-mix(in srgb,var(--c-protein) 12%,var(--surface))}.session-bar label,.session-label{display:inline-flex;align-items:center;gap:6px;font-weight:600}.session-bar{padding:10px var(--space-4);background:color-mix(in srgb,var(--primary) 4%,var(--surface));border-bottom:1px solid var(--line)}.session-note{padding:8px var(--space-4);background:color-mix(in srgb,#f59e0b 9%,var(--surface));border-bottom:1px solid var(--line)}.set-stepper{display:flex;align-items:center;gap:8px;margin-top:8px}.set-stepper>span{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted)}.set-stepper b{min-width:2ch;text-align:center;font-variant-numeric:tabular-nums}.exercise-block{border-top-color:var(--line);padding:14px var(--space-4);transition:background-color .15s}.exercise-block:hover{background:color-mix(in srgb,var(--primary) 2.5%,var(--surface))}.exercise-head .ex-name{font-size:15px;font-weight:700}.exercise-head .ex-muscle{padding:2px 10px;border-radius:999px;font-size:11.5px;font-weight:600;color:color-mix(in srgb,var(--primary) 70%,var(--text));background:color-mix(in srgb,var(--primary) 10%,var(--surface))}.set-row input{min-width:0;width:100%;border-radius:10px;font-weight:600;font-variant-numeric:tabular-nums}.set-row:not(.head) .set-n{justify-self:center;display:grid;place-items:center;width:28px;height:28px;border-radius:50%;font-size:12px;font-weight:700;background:var(--surface-2)}.set-del{display:grid;place-items:center;width:30px;height:30px;border-radius:8px;transition:background-color .15s,color .15s}.set-del:hover{background:color-mix(in srgb,var(--danger) 12%,transparent)}@keyframes ui-rise{0%{opacity:0;transform:translateY(10px)}}@keyframes ui-fade{0%{opacity:0}}@keyframes ui-pop{0%{opacity:0;transform:translateY(8px) scale(.97)}}@keyframes ui-grow{0%{width:0}}@keyframes ui-draw{0%{stroke-dashoffset:1}}.app-shell{padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px);padding-bottom:env(safe-area-inset-bottom,0px)}.update-banner{position:fixed;z-index:120;left:50%;bottom:calc(16px + env(safe-area-inset-bottom));transform:translate(-50%);display:flex;align-items:center;gap:10px;max-width:calc(100% - 32px);padding:10px 12px 10px 16px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow-modal);font-weight:600;animation:ui-rise .25s var(--ease)}@supports (-webkit-touch-callout: none){input,select,textarea{font-size:16px}button,a{-webkit-tap-highlight-color:transparent}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition-duration:.01ms!important}.card:hover,.btn:hover,.btn:active,.macros.pill .macro:hover,.weight-chart .dot:hover{transform:none}}.planner .day-header{align-items:flex-end;gap:var(--space-4);margin-bottom:var(--space-4)}.planner .day-heading{min-width:0}.planner .day-title{font-size:34px}.planner .day-title-input{font-size:30px}.planner .day-subtitle{margin:2px 0 0;color:var(--text-muted);font-size:15px}.planner .p-leaf{width:78px;height:auto;margin-left:auto;align-self:center;opacity:.9}.planner .day-date{margin-left:0;padding:10px 14px;font-size:15px;border-radius:14px;box-shadow:var(--shadow)}.planner .planner-grid{gap:var(--space-5)}.planner .meal-card-header .macros{flex-basis:100%;padding-left:50px}.planner .meal-empty{display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-4);padding:20px 20px 24px}.planner .meal-empty-text{flex:1 1 200px}.planner .meal-empty-title{margin:0;font-size:16px;font-weight:650}.planner .meal-empty-hint{margin:4px 0 12px;color:var(--text-muted);font-size:13.5px}.planner .meal-items{padding:6px 8px 0}.planner .meal-actions{padding:8px 16px 16px}.planner .item-row.meal-item{border-radius:12px;padding:10px;animation:p-item-in .28s var(--ease) backwards}.planner .item-row.meal-item:last-child{border-bottom-color:transparent}.planner .item-row.meal-item:hover{background:var(--surface-2)}.planner .item-row.meal-item.leaving{animation:p-item-out .18s var(--ease) forwards;pointer-events:none}.planner .grams-field{display:inline-flex;align-items:center;gap:4px;padding:2px 10px 2px 4px;border:1px solid var(--line);border-radius:10px;background:var(--surface);font-size:12px;color:var(--text-muted);transition:border-color .15s}.planner .grams-field:focus-within{border-color:var(--primary);outline:2px solid color-mix(in srgb,var(--primary) 55%,transparent);outline-offset:2px}.planner .grams-field input.grams{width:60px;border:none;background:transparent;box-shadow:none;padding:5px 2px;font-weight:600;font-variant-numeric:tabular-nums}.planner .day-summary{gap:var(--space-5);margin-top:var(--space-5)}.planner .macro-donut .donut-seg{animation:p-donut .8s var(--ease) backwards}.planner .donut-legend b{font-weight:700}.planner .totals-bar{gap:12px;padding:14px 18px;border-radius:var(--radius);border-color:var(--line);box-shadow:var(--shadow);background:color-mix(in srgb,var(--surface) 92%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);bottom:env(safe-area-inset-bottom,0px)}.planner .totals-label{display:flex;flex-direction:column;line-height:1.25}.planner .totals-bar .label{font-size:17px;font-weight:750}.planner .totals-sub{font-size:12.5px;color:var(--text-muted)}.planner .totals-bar .macros.pill .macro{padding:7px 14px;font-size:13px}.planner .first-day{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);padding:var(--space-6) var(--space-4);text-align:center}@keyframes p-item-in{0%{opacity:0;transform:translateY(-4px)}}@keyframes p-item-out{to{opacity:0;transform:translate(14px)}}@keyframes p-donut{0%{stroke-dasharray:0 400}}@media(max-width:760px){.planner .day-title{font-size:28px}.planner .p-leaf{display:none}.planner .totals-bar{flex-wrap:wrap}.planner .meal-empty{justify-content:center;text-align:center}.planner .meal-card-header .macros{padding-left:0}}@media(max-width:520px){.planner .totals-bar{gap:8px;padding:10px 12px}.planner .totals-bar .summary-icon,.planner .totals-sub{display:none}.planner .totals-bar .label{font-size:15px}.planner .totals-bar .macros.pill{gap:6px}.planner .totals-bar .macros.pill .macro{padding:4px 10px;font-size:12.5px}}